How To Treat Fibroids Naturally At Home -ddrtys

Womens-Issues Many women with fibroids don’t even know that they have them, but for others, the reality is very different indeed. Although rarely dangerous, fibroids can cause terrible symptoms including bloating, incontinence, pain and heavy bleeding, not to mention fertility issues. Providing your fibroids have been diagnosed as non-life threatening, you may wish to learn how to treat fibroids naturally at home. The severity of your symptoms will depend on various factors, such as the size and location of the fibroids and how many are present. If you are finding that your fibroids are affecting the quality of your life, then it is time to be pro-active and take steps to minimise the symptoms they are causing you. Many of the natural steps you can take are really lifestyle changes which will benefit all aspects of your health-not only your fibroid symptoms. To learn about how to treat fibroids naturally at home you first of all need to take a good, hard look at your diet. Some beneficial steps to take include:- * Reduce the "white" foods you eat. For example, white bread, biscuits, cakes and pasta. These types of foods can have a negative effect on your blood sugar and can contribute to insulin resistance which, in turn can aggravate existing fibroids and contribute to the growth of new ones. * Drink plenty of filtered water to keep your vital organs hydrated and healthy. It is well known that dehydrated organs are more susceptible to disease and water will also help to flush out toxins. * Try eating foods rich in soy and flax. The phytoestrogens found in these foods are a safe alternative to synthetic hormones and can help to naturally decrease the amount of estrogen in the body. Estrogen is a known contributor to uterine fibroids for many women. Flaxseeds are also fiber-rich and also contains omega 3 fats. Both of these .ponents can help to reduce inflammation. * Other foods which can help to reduce inflammation include oats, hops and cumin, so these are also worth including in your diet. To learn how to treat fibroids naturally at home, it is important to understand that when fibroids grow, it is believed that they do so due to the .bination of a number of factors, including your diet, lifestyle, hereditary issues amongst others. By getting to the root cause of your fibroids, you may be able to see significant shrinkage within a short space of time. Written by a nutritionalist, health writer and former fibroids sufferer herself, the system I re.mend is groundbreaking, and will teach you the precise steps you need to learn how to treat fibroids naturally at home. About the Author: 相关的主题文章: