Exercise can prevent Zengdian — people.com.cn Health Channel – people.com.cn-poper

Exercise can prevent Zengdian — people.com.cn Health Channel – people.com.cn at the University of Washington and the University of Queensland in Australia joint research found that the amount of exercise over health guidelines recommend standard high level sports can significantly reduce the risk of breast cancer, colon cancer, diabetes, heart disease and stroke five disease.   WHO recommended total daily activity level of 600MET (metabolic equivalent, is a important index of relative intensity of metabolism and movement of energy), which is equivalent to every 150 minutes of brisk walking or running exercise for 75 minutes. In the study, the researchers conducted a meta-analysis of 174 studies in 1980 ~2016, involving nearly 150 million participants. The results showed that, compared with those who did not exercise, weekly exercise 600MET (minimum recommended exercise) of the participants, diabetes risk reduced by 2%; at the same time, weekly exercise increased to 3000MET~4000MET, the most beneficial to health. The risk of diabetes can be reduced by 19% when the weekly exercise volume increases to 3600MET. Can be quantified for the following activities every day: 10 minutes to climb the stairs, vacuum cleaner dust for about 15 minutes, gardening for about 20 minutes, running for 20 minutes, walk or ride a bike for 25 minutes.   the study also found that, compared to less than the recommended minimum amount and the amount of exercise participants, high level sports (weekly exercise at least 8000MET) participants, breast cancer risk decreased by 14%, 21% reduction in the risk of colon cancer, 28% decrease in the risk of diabetes, ischemic heart disease and ischemic stroke were decreased by 25% and 26%. The study found that the more regular daily physical activity, the lower the risk of breast cancer, colon cancer, diabetes, ischemic heart disease and stroke.  , the researchers said, for the majority of the population, the minimum weekly amount of exercise is feasible, if you want to increase the amount of exercise, but also depends on personal fitness. For people suffering from some diseases, the exercise should consult a doctor before the exercise to ensure safety. (Wang Xingwang) (Gao Yinan, right: the commissioning editor Juan)相关的主题文章: