No sweat sports small sports health
“Please eat less people sweat” and “sweaty you beauty” sth That stuff is very popular in recent years. Many people believe that sport sweating more exercise the better, in fact, this is a misunderstanding. United States Newsweek latest news tips, “no sweat campaign” good for the body.
No sweat campaign also known as the “light sports” or “light sports”. It’s strenuous exercise is easy, easy, especially for those who do not exercise, obesity, physical injury, as well as older people. Following no sweat sports to choose from:
Jog or go: not subject to location restrictions, fitness, length are free to grasp, is a typical light fitness sport.
Deep breath: eyes straight, doing their best to call out the lungs all gas, and then slowly breathe, so several times. This exercise can play a chest abdomen in wake, fatigue resistance, the role of physical activity.
General tightening: lay flat, and move on, and then from the toe of the head and neck muscles a little bit of tightening then relax, carefully every link to feel.
Yoga: young and old can practice, can eliminate worry and calm mind maintaining posture smooth; able to purify the blood, regulation of body weight, fat-reduced fat, too thin can increase the weight of the person; to maintain a diet balanced; endocrine balance maintained.
Heel: as long as possible using a full tip support body to stand, and lower heel, repeated several times.
Rise of balance: moving forward on a book on his head, feel the feeling of this type of vertical axis and time.
Stretch your shoulder-arm: hunched shoulders, feel this change, and then shoulder the absolute relaxing walks, relying on the natural balance of the arm to maintain beautiful gesture.
Shopping: satisfies the two conditions required to exercise-a happy and long low intensity exercise, especially for young people with better results. Note to add water, stretching and massage the legs at the end, eliminating fatigue.
Home fitness: make full use of domestic work, capable fitness.
It is worth mentioning that, “no sweat campaign” can be carried out in stages. United States one trial showed that 1 day 1 in the “no sweat campaign” for 30 minutes, or two 15-minute “no sweat campaign” and two 3-minute “no sweat campaign” exercise effect doesn’t make much difference.